Post by yamanhosen4562 on Feb 11, 2024 11:16:47 GMT
Doing yoga at home has become very popular throughout Europe thanks to its health benefits as it is an activity that balances the body and mind.
Yoga is a very profound Eastern philosophy that allows you to find inner peace and promotes very healthy habits.
Yoga is an ancient practice that produces many psychological benefits since it is made up of postures, relaxation , meditation, breathing, kriyas or cleansing, mudras or energy seals, kitran or songs and mantra or rituals. Integrate body movement with breathing until both begin to become a whole.
How do yoga at home
Doing yoga at home is a preventive or rehabilitative medicine since it stimulates metabolic and anabolic processes, improving energy circulation and oxygenating the Thailand Email List entire body. Thanks to everything we can achieve an increase in flexibility and a decrease in muscle rigidity. These two things are one of the most important benefits, as well as all the positive consequences that occur on the mind, emotional well-being and the brain.
it is not necessary to paint a Zen-style room, but it is essential to start having a quiet, cozy and spacious space to be able to carry out exercises with total freedom and comfort.
Doing yoga at home helps:
Reduce stress
Today there are many people who suffer from stress caused by daily problems, health problems, depression or anxiety. Many studies show that yoga reduces levels of cortisol, a hormone released in response to stress. Cortisol is needed by the body as it regulates and mobilizes energy in stressful situations . If we practice yoga we will lower the levels of this hormone and therefore reduce stress.
Improve sleep
Serotonin is a neurotransmitter that sends messages within the brain through the nervous system and participates in many mood or appetite processes. Also, practicing yoga increases serotonin levels and helps you sleep better.
Prevent diseases
Yoga and meditation increase the size of telomeres, structures that are located at the ends of chromosomes and are directly related to aging. Performing yoga, a few minutes a day, is the best thing you can do to produce biochemical changes in the brain and neurons.
Improved concentration
It is proven that people who practice yoga are able to improve concentration , coordination, reaction time, memory, learning and show greater ability to solve problems.
To do yoga at home you have to find an opportune time , you have to find a time that fits your tastes and your schedules. You can never make an excuse, any time of the day is good to free your mind from stress.
It is very important that you enjoy practicing yoga , repeating the activities that excite you the most will be a way to reward your brain. Make yoga your habit and it won't take any effort.
Yoga is a very profound Eastern philosophy that allows you to find inner peace and promotes very healthy habits.
Yoga is an ancient practice that produces many psychological benefits since it is made up of postures, relaxation , meditation, breathing, kriyas or cleansing, mudras or energy seals, kitran or songs and mantra or rituals. Integrate body movement with breathing until both begin to become a whole.
How do yoga at home
Doing yoga at home is a preventive or rehabilitative medicine since it stimulates metabolic and anabolic processes, improving energy circulation and oxygenating the Thailand Email List entire body. Thanks to everything we can achieve an increase in flexibility and a decrease in muscle rigidity. These two things are one of the most important benefits, as well as all the positive consequences that occur on the mind, emotional well-being and the brain.
it is not necessary to paint a Zen-style room, but it is essential to start having a quiet, cozy and spacious space to be able to carry out exercises with total freedom and comfort.
Doing yoga at home helps:
Reduce stress
Today there are many people who suffer from stress caused by daily problems, health problems, depression or anxiety. Many studies show that yoga reduces levels of cortisol, a hormone released in response to stress. Cortisol is needed by the body as it regulates and mobilizes energy in stressful situations . If we practice yoga we will lower the levels of this hormone and therefore reduce stress.
Improve sleep
Serotonin is a neurotransmitter that sends messages within the brain through the nervous system and participates in many mood or appetite processes. Also, practicing yoga increases serotonin levels and helps you sleep better.
Prevent diseases
Yoga and meditation increase the size of telomeres, structures that are located at the ends of chromosomes and are directly related to aging. Performing yoga, a few minutes a day, is the best thing you can do to produce biochemical changes in the brain and neurons.
Improved concentration
It is proven that people who practice yoga are able to improve concentration , coordination, reaction time, memory, learning and show greater ability to solve problems.
To do yoga at home you have to find an opportune time , you have to find a time that fits your tastes and your schedules. You can never make an excuse, any time of the day is good to free your mind from stress.
It is very important that you enjoy practicing yoga , repeating the activities that excite you the most will be a way to reward your brain. Make yoga your habit and it won't take any effort.